Present

1. Bring arms up to the left side of body to prepare; temple attack (right hand a fist, left hand open); legs cross (right foot in front)
2. Turn to the left 180° to chongul stance left foot forward and cross outside cover with left hand
3. Cross outside cover with right hand
4. Turn to the right 180° to chongul stance right foot forward and straight outside cover with left hand
5. Cross outside cover with right hand
6. Turn to the right 90° doing a backfist ankle release, land in chongul stance and straight outside cover with right hand
7. Cross outside cover with left hand
8. Pivot 90° to kima stance facing front and knife hand strike with left hand
9. Middle punch with right hand
10. Leaning to the left into chongul stance, cross outside cover with right hand
11. Back to kima stance, middle punch with left hand
12. Leaning to the right into chongul stance, cross outside cover with left hand
13. Back to kima stance, middle punch with right hand
14. Step forward with right foot into hugul stance and suto middle protect with right hand
15. Step forward with left foot into hugul stance and suto middle protect with left hand
16. Step forward with right foot into hugul stance and suto middle protect with right hand
17. Step backward with right foot into hugul stance (left foot forward now) and suto middle protect
18. Right foot crosses behind left foot and high cross block above the head (right hand in the back)
19. Bring hands down to left side (keeping them crossed) and turning side kick with right foot
20. When foot lands, turn to the left 90° to hugul stance left foot forward and suto middle protect with left hand
21. Step back (sliding feet together) and double hand thrust (breaking their grip)
22. Step forward with right foot into chongul stance and double inside hammerfist to the ribs/lungs
23. Half step with left foot, full step with right foot (keeping chongul stance right foot forward) and middle punch with right hand
24. Turn to the left 180° to chongul stance left foot forward and groin grab with right hand; slide back to hugul stance left foot forward and pull
25. Sweep (inside crescent kick) with right foot, land in kima stance, down block with right hand, cross arms (right hand on inside) and turn head 180° left and backhand with left hand
26. Sweep (inside crescent kick) with right foot, land in kima stance and forearm strike (elbow)
27. Diagonal block with right hand
28. Circle arms and diagonal block again with right hand
29. Slide feet together for a split second and bring right foot out to chongul stance with a double punch (right hand to the groin, left hand to the head)
30. Slide feet back together, protect on the left side (right hand hovering over left hand), twist to protect on the right side (left hand hovering over right hand)
31. Sweep (inside crescent kick) with left foot, landing in chongul stance left foot forward, double punch (left hand to the groin, right hand to the head)
32. Slide feet back together, protect on the right side (left hand hovering over right hand), twist to protect on the left side (tight hand hovering over left hand)
33. Sweep (inside crescent kick) with right foot, landing in chongul stance right foot forward, double punch (right hand to the groin, left hand to the head)
34. Turn to the left 270° to chongul stance left foot forward (right heel off the ground), cross outside cover with right hand
35. Turn to the right 180° to chongul stance right foot forward (left heel off the ground), cross outside cover with left hand
36. Left foot takes a half step inwards, bring right foot in front to hugul stance and suto middle protect with right hand (should be facing front)
37. Turn to the right 90° to hugul stance right foot forward and suto middle protect with right hand
38. Turn head to the left 90° (back to the front) and cross right foot over left foot, bring left foot out back to the front landing in hugul stance and suto middle protect with left hand

Finish