Rest, Ready

1. Turn 90° left into chongul stance (left foot forward) an’ down block (left hand down}
2. Step up with right foot into chongul stance and middle punch with right hand
3. Turn to the right 180° into chongul stance with right foot forward and down block i right hand down)
4. Step up with left foot into chongul stance and middle punch with left hand
5. Turn 90° to the left to chongul stance (left foot forward) and down block (left hand down)
6. Step up with right foot into chongul stance and middle punch with right hand
7. Step up with left foot into chongul stance and middle punch with left hand
8. Step up with right foot into chongul stance and middle punch with right hand
9. Turn to the left 270° into chongul stance with left foot forward; down block with left hand down
10. Step up with right foot into chongul stance and middle punch with right hand
11. Turn to the right 180° to chongul stance right foot forward and down block (right hand down)
12. Step up with left foot into chongul stance and middle punch with left hand
13. Turn to the left 90° into chongul stance left foot forward and down block (left hand down)
14. Step up with right foot into chongul stance and middle punch with right hand
15. Step up with left foot into chongul stance and middle punch with left hand
16. Step up with right foot into chongul stance and middle punch with right hand
17. Turn to the left 270° into chongul stance left foot forward and down block (left hand down)
18. Step up with right foot into chongul stance and middle punch with right hand
19. Turn to the right 180° into chongul stance with right foot forward and down block (right hand down)
20. Step up with left foot into chongul stance and middle punch with left hand

Rest, Ready