Rest, Ready

1. Turn to the left 90° into chongul stance left foot forward and down block (left hand down)
2. Step up with right foot into chongul stance and face punch with right hand
3. Turn to the right 180° into chongul stance with right foot forward and down block (right hand down)
4. Step up with left foot into chongul stance and face punch with left hand
5. Turn to the left 90° into chongul stance and down block (left hand down)
6. Step up with right foot into chongul stance and high cover/block with right arm
7. Step up with left foot into chongul stance and high cover/block with left arm
8. Step up with right foot into chongul stance and high cover/block with right arm
9. Turn to the left 270° into chongul stance left foot forward and down block (left hand down)
10. Step up with right foot into chongul stance and face punch with right hand
11. Turn to the right 180° into chongul stance right foot forward and down block (right hand down)
12. Step up with left foot into chongul stance and face punch with left hand
13. Turn to the left 90° into chongul stance left foot forward and down block (left hand down)
14. Step up with right foot into chongul stance and high cover/block with right arm
15. Step up with left foot into chongul stance and high cover/block with left arm
16. Step up with right foot into chongul stance and high cover/block with right arm
17. Turn to the left 270° into chongul stance left foot forward and down block (left hand down)
18. Step up with right foot into chongul stance and face punch with right hand
19. Turn to the right 180° into chongul stance right foot forward and down block (right hand down)
20. Step up with left foot into chongul stance and face punch with left hand

Rest, Ready