Rest, Ready
- Turn to the left 90° to hugul stance and outside cover with left arm
- Slide feet together, knees slightly bent, and outside block with right arm while left arm is straight down
- Twist to the front and outside block with left arm while right arm is straight down
- Turn to the right 180° to hugul stance and outside cover with right arm
- Slide feet together, knees slightly bent, and outside block with left arm while right arm is straight down
- Twist to the front and outside block with right arm while left arm is straight down
- Turn to the left 90° to hugul stance left foot forward and double block
- Push left hand down, step up with right foot into chongul stance, and drive a spear hand with the right hand
- Grab with right hand, bring it behind back, twist 360° left, land in kima stance, and hammerfist with left hand
- Twist left hand horizontally, step up with right foot into chongul stance and middie punch with right hand
- Turn 180° to the left to attention position
- Sweep (inside crescent kick) with left foot, stomp on their foot for ankle attack (landing in kima stance), hammerfist for shoulder attack with left hand, bring the hand back
- Sweep (inside crescent kick) with right foot, stomp on their foot for ankle attack (ianding in kima stance), hammerfist for shoulder attack with right hand, bring the hand back
- Sweep (inside crescent kick) with left foot, stomp on their foot for ankle attack (landing in kima stance), hammerfist for shoulder attack with left hand, leave hand out
- Twist left hand horizontally, step up with right foot into chongul stance and middle punch with right hand
- Leaving right hand out, C-step up to kima stance
- Twist to the left 180° staying in kima stance, elbow with left arm and punch with right hand over left shoulder
- Jump and switch (elbow with right arm and punch with left hand over right shoulder)
Rest, Ready