Rest, Ready

1. Turn to the left 90° to a chongul stance left foot forward and down block left hand down
2. Step up with right foot into chongul stance and middle punch with right hand
3. Turn to the right 180° to a chongul stance and down block right hand down; break away: hammerfist (shoulder attack); step up with left foot and middle punch with left hand
4. Turn to the left 90° to a chongul stance left foot forward and down block left hand down: bring it back and knife hand block with left hand
5. Step up with right foot into chongul stance and high cover with right arm
6. Step up with left foot into chongul stance and high cover with left arm
7. Step up with right foot into chongul stance and high cover with right arm
8. Turn to the left 270° to a chongul stance left foot forward and down block left hance. down
9. Step up with right foot into chongul stance and middle punch with ri ight hand
10. Turn to the right 180° to a chongul stance right foot forward and down block right hand down
11. Step up with left foot into chongul stance and middle punch with left hand
12. Turn to the left 90° to a chongul stance left foot forward and down block left hand down
13. Step up with right foot into chongul stance and middle punch with right hand
14. Step up with left foot into chongul stance and middle punch with left hand
15. Step up with right foot into chongul stance and middle punch with right hand
16. Turn to the left 270° into a hugul stance left foot forward and suto low protect left hand out
17. Step up 45° with right foot to hugul stance right foot forward and suto low proteci right hand out
18. Turn to the right 135° into a hugul stance right foot forward and suto low protect right hand out
19. Step up 45° with the left foot into hugul stance left foot forward and suto low protect left hand out

Rest, Ready